NetballSmart is the official injury prevention programme of Netball New Zealand
NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.
- Smart Preparation - prepares the mind and body before you reach the court. Click here for resource
- Dynamic warm-up, cool down and recovery. Click here for resource
- Smart movement - developing players skills and technique correctly which allows them to complete and enjoy their sport. Click here for resource
- Smart Training - ensuring the players body is prepared to play. This includes loading, endurance, strength, power and flexibility. Click here for resource
- Smart Player Well-being/Welfare - Ensuring there is a holistic awareness and approach to a players health and wellbeing. Click here for resource
- Smart Injury Management - ensuring injuries are identified, assessed and reported early. Click here for resource
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